Testimonials

"Kristen is extremely knowledgeable about the objectives of an athlete, and the danger of sports related injuries. Her approach is very detail oriented, making sure that each exercise is done correctly. Her workouts can be demanding and tough, but I have noticed a difference in my fitness since working with her. I would definitely recommend her to anyone who wanted a professional injury prevention program."

Phillip Kerr, Massage Therapist for the San Diego Padres

"Kristen is a wonderful instructor who was greatly helped me improve my overall strength and flexibility, resulting in significant improvement in my on-field performance and greater comfort in my daily life. I highly recommend working with Kristen to attain your goals."

Chris Young, MLB Pitcher

"I was very limited with stiffness and back pain when I came to see Kristen. After negligible results from previous physical therapy, she took me on a progressive, methodical and inspired road to recovery with her skillful Pilates instruction and Personal Training. Kristen's intuitiveness and knowledgeable and caring approach improved my strength,core, balance and flexibility resulting in measurable progress with every session. She guided me back to a pain-free active lifestyle."

Marialyn Sardo, MD