Bench Busters was created to provide safe training techniques that emphasize muscular balance and proper biomechanics in order to prevent injury. Through years of research and hands on work with athletes, we have come to see the undeniable truth; 90% of injury is a result of bad form and improper body mechanics!
Prevention programs focused on biomechanics have proven to reduce the rate of injury by up to 89%. The 30 minutes spent 3 times a week can help avoid the huge cost of surgery, physical therapy, and time spent on the bench recovering. Not to mention avoiding the emotional tax of disappointing teammates and coaches by not being able to perform. It also helps in maintaining competitive edge and skill level, while insuring the ability to continue playing sports well into older age.
Stay off the bench and in the game!